
An Athlete's Diet
Diet is the sum total of all activity. It includes all the foods, beverages, and snacks that are eaten, which contains all the proteins, carbohydrates and fats, vitamins, minerals, fibers, required... Read more

Pomegranate
The pomegranate (punica granatum) is a fruit bearing plant. The pomegranate is a shrub or small tree. It is cultivated for its fruit. Its history dates back to antiquity where in Ancient Greek... Read more
Grass
Barley grass is considered the most nutritional of the green grasses. Green grasses are the only food many animals eat. It therefore must meet all their nutritional needs. Grasses are the…
Chlorella
Chlorella is a unicellular, green algae that is protected by a strong cell wall. In order to obtain the algae's library of phytonutrients, this wall must be broken. Some strains of chlorella…
Omega-3 Fats
An ideal diet should obtain between fifteen and twenty percent of its total calories from fat. The American diet provides over forty percent of calories in the form of fats and…
Spirulina
Spirulina is a unicellular, aquatic blue-green algae. They belong to a group known as cyanobacteria and thrive in warm, alkaline water. They floursh and are able to survive an extreme…
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