These pages are a digest of the essential facts regarding exercise nutrition and natural performance enhancement. It covers dieting and recommends an anti-aging strategy to help athletes remain young as long in life as possible. In essence, all of this material is preventive medicine, pure and simple. The advice offered is not a substitute for medical treatment. It is written for people who are healthy. There are many websites that…
Seaweed or sea vegetables have a long history of use in sea based cultures like Japan, Iceland and along the Atlantic and Pacific coasts. The inhabitants here discovered and utilized what Nature provided. They were fortunate to live amonst a unique group of plants that provide all the nourishemnet needed for survival. A universe of water-based plants we call sea vegetables. Sea Vegetables include all the seaweeds found in the…
Sedentary living is a prescription for dying. Exercise on the other hand, is a godsend to the living. The fruit of exercise is the metabolic efficiency that results in long-term, improved health. Self-care is a lifestyle based on exercise. Self-care is a system in which the patient is the one responsible for making decisions, not their doctor. And the most important decision they make is to exercise. This medical philosophy…