This is a guide to bettering health through the combination of exercise and good nutrition. It’s a strategy that anticipates a huge increase in needs for athletes who exercise. Nutritional and oxidative demands are increased in exercising muscles.    To offest this, a library of colorful carbohydrates, balanced omega-3, 6 and 7 fats and pharmaceutical grade botanical supplements are recommended to meet those needs. The mechanism by which this program…
Collagen and CartilageJoints, ligaments, tendons, cartilage and even bone are made upof the protein, collagen. Collagen is a resilient and strong protein,whose structure determines joint, tendon and bone health.When collagen is weak, brittle or soft it causes dysfunction andsusceptible to the inflammatory process, which defines arthritis.This weakness is due to the loss of proteoglycans in collagen.Cartilage is a strong and flexible material due to the presenceof collagen. When cartilage is…
Glucosamine is one of the great breakthrough supplements to treat and prevent arthritis. Despite a recent study that indicated that glucosamine failed to repress pain and help damaged joints heal faster, clinical trials with crystalline glucosamine supplements proved it does. Crystal glucosamine remains a major player in the fight against the damaging effects of arthritis. Glucosamine influences collagen health, which is essential to joint health. Glucosamine works best when used…