Colorful carbohydrates are found in the many fruits and vegetables grown around the world.    Carbohydrates are creations of plants.   Their importance to life can never be overstated.    Air and food are products of plants.  Without plants the human miracle of life would be aborted.     Foods can be categorized into groups based on the predominant pigment they contain. There are other phyto-nutrients that are bound up…
The best way to promote good health is to engage in daily activity and follow a diet, rich in plant-derived foods. Other foods can be moderated but plants should be the center of every meal.   Plants produce carbohydrates, the perfect food to fuel activity and exercise.   Carbohydrates cause problems only when exercise or daily activity is removed from the equation. Despite what carbophobics claim, for healthy active people,…
Drugs are regulated to prevent abuse and assure their proper use.  Drugs are built off the compounds  of plants. The compounds themselves are not drugs. They are dietary supplements and have only fig-leaves of government regulation The Food and Drug Administration (FDA) is the agency responsible for safeguarding both these products but dietary supplements like ginkgo bilboa, echinacea, and ginseng are pretty much unregulated. The FDA is concerned only with…