Colorful carbohydrates are found in the many fruits and vegetables grown around the world.    Carbohydrates are creations of plants.   Their importance to life can never be overstated.    Air and food are products of plants.  Without plants the human miracle of life would be aborted.     Foods can be categorized into groups based on the predominant pigment they contain. There are other phyto-nutrients that are bound up…
The best way to promote good health is to engage in daily activity and follow a diet, rich in plant-derived foods. Other foods can be moderated but plants should be the center of every meal.   Plants produce carbohydrates, the perfect food to fuel activity and exercise.   Carbohydrates cause problems only when exercise or daily activity is removed from the equation. Despite what carbophobics claim, for healthy active people,…
Receptor and ligand, hormone and hormone receptor, enzyme and substrate, neurotransmitter and synapse. These pairs are alike in that they all function by the binding of two molecular mates. These are examples of compounds acting as molecular locks and keys. This binding phenomena is based on a perfect spatial fitting between a drug, hormone, herb and a receptor. These bindings have a high specificity with the slightest alteration in either…