Our ancestors ate more healthy foods than we do today.  That is to say, they ate only natural foods. There were probably a lot less allergies and sensitivities as well. They died young back then. Life was brutal. Food, hard to get. Before farming, the hunters and gatherers had to live off the wild game and plants they caught and found. Those foods were certainly healthier than ours. There were…
  Nuts are dried or dehydrated fruits. Seeds and nuts are covered by a hard envelope that is resistant to digestive enzymes. Once the envelope or shell as we call them is removed, the seed can be eaten and digested. The seed and nut contains the embryo and stored food of the fruit. An angiosperm embryo consists of seed leaves called cotyledons that serve as a reservoir of nutrients. The…
This site is devoted to the prevention of illness and the improvement of exercise performance. It attributes the forces that accomplish these lofty goal to the cell membrane receptors of the athlete and the molecules they interact with. These are called ligands. Ligands originate as foods and drugs.  Good foods stimulate the body's healing systems.  Healing in advance of illness produces exceptionalism. The binding of foods and their receptors in…