Carbohydrates are the healthiest foods on the planet.   Carbohydrates are made by plants.   Carbohydrates are the best foods to fuel exercise.    Plant foods also lower the risk of cancer, diabetes, heart disease and hypertension.   The effects plants have on health is attributed to the library of phytochemicals contained in the plant. These compounds include carotenoids, flavonoids and its subspecies of tannins, polyphenols and anthocyanosides.  There are alkaloids and…
Our ancestors ate more healthy foods than we do today.  That is to say, they ate only natural foods. There were probably a lot less allergies and sensitivities as well. They died young back then. Life was brutal. Food, hard to get. Before farming, the hunters and gatherers had to live off the wild game and plants they caught and found. Those foods were certainly healthier than ours. There were…
This site is devoted to the prevention of illness and the improvement of exercise performance. It attributes the forces that accomplish these lofty goal to the cell membrane receptors of the athlete and the molecules they interact with. These are called ligands. Ligands originate as foods and drugs.  Good foods stimulate the body's healing systems.  Healing in advance of illness produces exceptionalism. The binding of foods and their receptors in…