The medical philosophy advocated here is based on the use of plant-derived foods and their ability to stimulate the body's self-healing forces.. Plants are one of the kingdoms of living matter. Human existence in fact, is completely dependent on plants. They synthesize our food and saturate the air with oxygen. The powerhouse of the plant cell is the chloroplast. Chloroplasts are a stack of membrane-like layers that contain the phytochemical,…
Carbohydrates are the healthiest foods on the planet.   Carbohydrates are made by plants.   Carbohydrates are the best foods to fuel exercise.    Plant foods also lower the risk of cancer, diabetes, heart disease and hypertension.   The effects plants have on health is attributed to the library of phytochemicals contained in the plant. These compounds include carotenoids, flavonoids and its subspecies of tannins, polyphenols and anthocyanosides.  There are alkaloids and…
Colorful foods are not only more efficient in terms of energy exchanges but are also our only source of the important antioxidants that our bodies’ need to properly function. Antioxidants are needed in higher amounts in this program because exercise causes such an increase in demand for energy that the formation of harmful free radicals overwhelms the body’s ability to neutralize them. The foods I have chosen are based on…