Proteins makes up the structural parts of the human body. Proteins are made up of twenty (20) amino acids. Proteins are second only to water in abundance within the body. Proteins are part of functionally important molecules. Proteins are not stored in the manner of carbohydrates or fats. There is no reservoir of amino acids and their concentration of in body fluids is quite low. It is not surprising then,…
Minerals are inorganic elements. Minerals are combined together to form the rocks that make up the earth’s crust. In the human body, minerals play a more dynamic and vital role, especially during exercise. Minerals serve as the rocks upon which cellular reactions take place. Their physical surface provides the space where enzymes and substrates meet, where nerve transmissions occur and where energy transactioons take place. In fact, most molecular activities…
Good health is not merely the absence of disease. Good health is a physical and emotional state of grace. It is a term that assumes complete physical, mental and social wellness. The physical nirvana that exercise induces is dependent on athletes obtaining nutrients in sufficient quantities to support their activities. This program anticipates the unique stress of exercise and provides an abundance of micronutrients to meet those increased demands.It is…