Vitamin E is the antioxidant vitamin. It’s really not a single compound but rather a group of individualized, fat-soluble compounds. I see them as a mini-library of compounds, much as I see many of the redundancies Nature built. Vitamin E is a group of similarly structured molecules. Vitamin E or tocopherols are antioxidants that effectively scavenge lipid radicals. Nutritional sources of vitamin E include fruit, oils, green vegetables, nuts, wheat…