Mushrooms refer to a large and diverse group of organisms that belong to their own Kingdom, the fungi Kingdom. Mold and yeast are also members of this Kingdom.Mushrooms are sometimes considered as non-flowering plants but are best thought of as nature‚Äôs recyclers. Some are poisonous, others tasty and a small select group are medicinal.   Mushrooms come in a large variety of unusual shapes and sizes. Mushrooms have been used…
Broccoli, Brussels sprouts, cabbage, cauliflower, mustard greens, kohlrabi, rutabaga, turnips, bok choy, arugula, horseradish, radish, wasabi, watercress and kale are known as cruciferous vegetables. They are so named because their four equal-sized flowers resemble a cross.   Cruciferous vegetables are plants in the family of Brassicaceae or Cruciferae.   These plants are a rich source of glucosinolates, sulfur-containing compounds that give these plants their pungent aroma and bitter taste.  …
SuperGreens are an amazing group of plants, rich in chlorophyll and other pytonutrients. They are dark green because they are saturated with chlorophyl, the lifeblood of plants. Supergreens begin the food chain.  SuperGreen foods contain all the essential building blocks needed to sustain life. They promote good health and are strong agents to prevent disease. The SuperGreens are made of two types. One is the unicellular plants of the oceans (Spirulina and…

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