Omega 3's are monounsaturated fatty acids found in fatty fish, nuts and seeds. They are invaluable to good health. Omega 7's are much harder to obtain but they can be made by the body.    Omega 7's are also monounsaturated fatty acids. They have one doube bond located at the number 7 position while Omega 3s have theirs at carbon number 3. Omega 7's are classifies as non essential because…
Diet is the sum total of all activity. It includes all the foods, beverages, and snacks that are eaten, which contains all the proteins, carbohydrates and fats, vitamins, minerals, fibers, required for proper function.   It also contains all the preservatives, additives, and other modified chemicals that initiate illness   The Ancient Greeks viewed the word as way of life and included activity in its meaning.   Hence this diet…
  Yam is the common name for two plant species. One belongs to the genus Dioscorea.  Dioscoreaceae produce edible tubers. These yams are native to Africa and Asia. Dioscoreaceae vary in size and medicinal activity. Wild Mexican yam is used by many women for its hormonal activity and effects on menopause.   Dioscorea tubers, taken as a dietary supplement, are thought to promote human health by improving hormonal and immune-type…