The Athlete’s Diet is a program based on sound nutrition and exercise. It was written to educate athletes on the best ways to improve health, avoid injury and delay aging.   It is a form of Self-care and is best summed up by the statement 'Improved fitness extends life'. Food and herbs are its medicine. Exercise is its healing stimulant. Plants improve athletic performance and provide botanical anti-inflammatory compounds…
 Traditional or folk medicine denotes the health practices of Native peoples. This includes American Indians, Arabs, Amazonian and African tribes. The Amish, gypsys and Aborigines have their own "home remedies". No to mention the Ancient Greek, Indian and Chinese peoples from whose medical arts practice today are descended. Their medicine depended on the use of plants or natural processes to prevent and cure illness. They infused plant products with water…
The enormity of the plant world’s contribution to human health can never be overstated.   Life simply would not exist without plants. Plants convert sunlight into chemical energy and then stores that energy in the form of bonds of the carbohydrates, proteins, and fats it makes. When these nutrients are digested in the body, the chemical energy from those bonds are released and instantaneously used to form new bonds of high…