The late Nathan Pritikin, M.D. advocated a diet very high in carbohydrates and with his son Robert Pritikin, created The Pritikin Program for Diet and Exercise. A diet that included 30 minutes a day of exercise. A diet based on unprocessed foods like fruits, vegetables, and legumes (beans ) whole grains (brown rice), starchy vegetables (potatoes), lean meat, and seafood. The goal of this approach is to lower dietary fat…
  The Athlete‚Äôs Diet is a pattern of good nutrition and regular exercise.  Together they make a powerful team to prevent disease. Colorful foods and healthy oils (omega-3s and olive) best fuel and support exercise. These foods repress pain and inflammation. Exercise can produce arthritis so the diet should be as anti-arthritic as possible. . Serious athletes and weekend warriors will benefit from good food because colorful food will help…
Many people follow vegetarian diets believing they are healthier. Vegetarian diets span a spectrum from Vegan, which is no meat, eggs, fowl or fish to one that favors vegetables and plants but allows some animal products. And then there are the partial vegetarians who believe, as I do, that moderation is the key. I recommend minimizing animal products, therefore allowing the pleasure, convenience and comfort of meat on occasio0n  …