Metabolic typing is a design based on the premiss that the health conditions of each dieter are unique. Furthermore, because there are differing biochemical patterns underlining disease, the same must be applied to dieting and so each metabolic type requires a different strategy to achieve weight loss. Metabolic typing claims to treat the underlying disease and not its symptoms. Whereas Macrobiotic philosophy explains health in terms of yin and yang,…
 Weight Watchers Weight Watchers is the oldest weight loss system in the world. Although it has gone through a few modifications, it remains essentially unchanged from its inception in the 1960’s. Needless to say its popularity and profits have soared ever since and is now in operations in over 30 countries to provide meals, emotional support and nutritional guidance to dieters. Its latest diet is called TurnAround. TurnAround is similar…
There are three macronutrients. Proteins, carbohydrates and fas. Together they meet all the body's energy and tissue building needs. Is there a correct relative amount of each nutrient for athletes? One that improves performance and promotes good health? . 65.20.15 sounds about right. As long as the carbohydrate reaches 65 percent, athletes will be ok. For non-athletes, sedentary habits create imbalances.  Imbalance causes disease. The two demonized nutrients are carbohydrates and…